So, you have found yourself in a position where you are thinking about getting rid of your man boobs? Well, let me tell you – it’s not that easy. It takes self discipline, patience and good habits.
Now, there are a couple of ways you might have caused your man boobs that need to be gotten rid of, and those are primarily the following: chemical imbalance, genetics or obesity.
Obesity is the obvious reason – men with more chest fat tend to look more feminine because of less pronounces muscles. The solution in this case is simple – you need to start looking after what you eat, how you eat and your activity levels. Start changing it step by step, don’t go cold turkey one day and then go back on your old eating habits the next one. You have the best chance of succeeding in losing weight is by taking little things and changing them around.
A couple things you might want to try are… reducing sugar and caffeine intake. The reason is very simple – caffeine is not only a stimulant, but, to some degree, it’s an addictive substance which can lead to “naturally imbalanced system.”
Let me explain what I mean with that. If you drink some beverages that have caffeine later in the day, you automatically disrupt natural sleep patterns and reduce the quality of that night’s sleep. That, in turn, automatically reduces the quality of rest you might be getting, which is never a good thing. So in the morning, you are neither mentally nor physically as rested as you could be, and guess what you do? You grab more coffee and the cycle continues.
The next thing you should probably do is try cutting down on sugar. Sugar is a tricky man boobs cause because it also causes chemical imbalances in a similar manner as caffeine, but this time by disrupting insulin response.
So, if obesity is not cause for the need to getting rid of man boobs, what else could have caused it? Well, another plausible reason is genetics. Believe it or not, there are things that are simply predetermined for us that we can’t really change. If you look back in your family history and notice that the male line had moobs, but neither of the men were fat – that’s a sure sign that your gynecomastia might have been cause by genetics and the only plausible reason is surgery for man boobs.
And, finally, estrogen imbalance is another culprit for making you try getting rid of man boobs. Estrogen is a group of female hormones that are dominant in women. Men have it too and it’s vital for us, but when it starts getting out of whack – you start developing women characteristics. It’s primarily cause by bad eating habits and can be easily reversed.
So, as you can see, in a lot of the causes nutrition plays a huge part. Either way, you need to start getting rid of your moobs as soon as possible, because it surely hinders your life quality!
If you have man boobs, then you are going to want to know how to get rid of man boobs. It is not necessarily a complex process, but it will require self-discipline and will power, especially if the main reason is due to excess body fat.
• Lose Weight: Losing weight is the most common and effective way of getting rid of man boobs. This will require you to begin an exercise regimen that focuses on stripping away body fat. Running and bicycling are the most common and effective. You should also develop a diet plan that focuses on fruits, vegetables, and lean proteins.
• Develop a Weight Lifting Program: In conjunction with a diet and exercise regimen, you should also develop a weight lifting program that focuses on tightening the muscles of the chest. You should focus on exercises such as the bench press on the flat bench and the incline bench, as well as dumbbell flyes on both the flat and incline benches.
• Medication: There are plenty of medications available to help you get rid of man boobs. These medications focus on lowering the amount of estrogen produced by the body. If the major reason for your gynecomastia is due to increased estrogen, these drugs may be your best alternative. It should be remembered that you may still need to rid yourself of excess body fat, which the drugs will not help to do.
• Surgery: This is a last resort, and surgery is only necessary in very few cases. Many people will look to surgery as the easy way out, but it is not without its pitfalls. It can be incredibly expensive. It involves quite a few trips to the cosmetic surgeon. And there is always a danger associated with any surgery that involves anesthesia.
Beginning an exercise regimen and following a healthier diet is a safe and effective means by which to get rid of man boobs. It should also be noted that excess body fat in males generally increases the amount of estrogen produced by the body. This means that an exercise program that leads to weight loss can help you get rid of man boobs by dealing with both of the major reasons.