Are you the talk of the office? Male chest fat, or man boobs, or moobs are becoming more and more common, and it’s time to fight back. Put boobs back where they belong, on women! If you’ve got a fat chest and need to know to get rid of chest fat, there are a few simple secrets that you can start today. Right now.
The first thing to do is change your diet. Yes, diet is a four letter word and it needs to become one of your favorites so you can lose chest fat. The proper eating habits can make you lose fat all over your body, and not just your chest. When you think of diet, you’ve got visions of rabbit food dancing in your head. Wrong. Well, partially wrong. The best diet is one you can stick to, so eat anything you want, but exercise portion control. Eat half as much as you used to on a daily basis. Don’t snack between meals. Don’t eat a whole bag of chips or cookies or more than one donut. Portion control is a good start to changing your diet.
If you want faster results, add raw fruits and vegetables to your meals, and increase your protein. This has an added effect of lowering blood pressure and cholesterol, and not just reducing chest fat! Eat the raw veggies and fruit first, and then eat a portion of protein, like grilled fish, grilled chicken, or grilled steak.
You also need to drink at least a gallon of water every day. Water is the ultimate chest fat fighter, because it will make you feel full, which makes you eat less, and it will flush your system of fat.
As for exercise, you need to start exercising every day. There are two easy, simple exercises you can do no matter where you are, no matter the time of day, or even how much time you have. IF you want to burn chest fat and lose the man boobs, do pushups. Basic straight pushups. Worked for the Spartans, works for the military, can work for you. Just roll out of bed every morning and do your sets until you reach one hundred per set.
Wait! You can’t start off doing one hundred pushups or you’ll burn out the next day and never do them again. Meantime, your bosom will keep growing and your bra will start showing! So the first day, do twenty-five. Do twenty-five the first week. Then add increments of ten to each set. As your chest fat melts off, and your pectoral muscles start to tighten and show, you can add more.
You can do pushups anywhere. So what’s the second exercise? Simple walking. That’s right, get your butt out of the chair, and put the chips back in the pantry and go for a walk. Vary your speed by walking faster for one minute, then slow down for a minute. This is called interval training and it’s a great way to burn calories and shed that fat chest.
That’s it, an easy to follow secret recipe on how to lose male chest fat. Just say no to moobs and yes to push ups, waking, raw vegetables and fruits, and water. Lots of water. You’ll start losing chest fat in no time and have a firm, muscular chest that people will talk about. Instead of talking about your moobs.