Gynecomastia, also known as man boobs, is a problem for more men than most people realize. The causes of man boobs are numerous, though there are two general reasons for the development of gynecomastia. First of all, and the most common reason, is excess body fat. The other main reason is an increase in the ratio of estrogen to testosterone. This could be because of an increase in estrogen or a decrease in testosterone.
If you have man boobs, then you are going to want to know how to get rid of man boobs. It is not necessarily a complex process, but it will require self-discipline and will power, especially if the main reason is due to excess body fat.
• Lose Weight: Losing weight is the most common and effective way of getting rid of man boobs. This will require you to begin an exercise regimen that focuses on stripping away body fat. Running and bicycling are the most common and effective. You should also develop a diet plan that focuses on fruits, vegetables, and lean proteins.
• Develop a Weight Lifting Program: In conjunction with a diet and exercise regimen, you should also develop a weight lifting program that focuses on tightening the muscles of the chest. You should focus on exercises such as the bench press on the flat bench and the incline bench, as well as dumbbell flyes on both the flat and incline benches.
• Medication: There are plenty of medications available to help you get rid of man boobs. These medications focus on lowering the amount of estrogen produced by the body. If the major reason for your gynecomastia is due to increased estrogen, these drugs may be your best alternative. It should be remembered that you may still need to rid yourself of excess body fat, which the drugs will not help to do.
• Surgery: This is a last resort, and surgery is only necessary in very few cases. Many people will look to surgery as the easy way out, but it is not without its pitfalls. It can be incredibly expensive. It involves quite a few trips to the cosmetic surgeon. And there is always a danger associated with any surgery that involves anesthesia.
Beginning an exercise regimen and following a healthier diet is a safe and effective means by which to get rid of man boobs. It should also be noted that excess body fat in males generally increases the amount of estrogen produced by the body. This means that an exercise program that leads to weight loss can help you get rid of man boobs by dealing with both of the major reasons.