If you find yourself in the mirror looking at man boobs (also called b**h tits) and thinking to yourself that you should finally do something about it, you’ve come to the right place.
First of all, you should acknowledge that there might have been something in your past that lead you to developing the so called moobs. It could be a variety of reasons – being overweight, using steroids, increased estrogen or maybe have something to do with your genetics.
Either way, as a man, the right choice is to reduce your man boobs and become flat chested again.
So what can you do about it? Well, first you have to ask – what might have caused it? Is it due to me being overweight or is it something else?
If you are overweight, then albeit you can optimize it for man boob reduction, you’ll still have to do something about your weight. You have probably read and know hundreds of tips on how to lose weight, so I won’t get into that, but it’s definitely step 1. Once you are on some kind of diet or weight loss regime, you should look into our article about exercises for man boobs, that will show you how to optimize your training.
Now, if it’s due to some other reason and you are neither overweight nor obese, there are a couple possible causes. One of them has got to do with increased estrogen. Estrogen is female sex hormone and its amount should be very controlled in mens bodies (we all have it, but it’s under control for flat chested men). So when you have increased estrogen in your body, you begin to slowly develop physical women characteristics.
So how do you decrease estrogen? First of all, the main element is controlling your diet – not in the sense that you have to eat less or whatnot, but in the sense that you have to watch which foods are rich in estrogen and which are not. Obviously all food has natural estrogen, but you should particularly look into more of onions, peas, broccoli, melons and pineapples, as all of these are estrogen inhibiting foods.
Also, are you on some sort of medications? That might slow your chances of reducing man boobs greatly, cause drugs, by their nature, upset the bodies natural balance and at the same time change estrogen levels.